Nutrition value of Mushroom
What to know about the health benefits and nutritional values of mushroom Mushrooms provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from cancer. Nutritional profiles vary between types of mushrooms. What are the health benefits of mushrooms? Mushrooms contain protein, vitamins , minerals, and antioxidants . These can have various health benefits. Cancer Antioxidants, like many found in mushrooms, prevent numerous types of cancer. These can include prostate, colorectal,l and breast cancer. However, more studies are necessary to confirm this Some sources have suggested that selenium may help prevent cancer, but a 2017 review found no evidence to confirm this. Mushrooms also contain a small amount of vitamin D . There is some evidence that vitamin D supplementation may help prevent or treat some kinds of cancer. However, according to a , the ef...